Steel Mace Two Handed Mill

Overview

This exercise is a steel club movement but also works great with the steel mace. Like I said in the steel mace vs steel club section, two handed movements feel better with the mace than the club and this is a great example of that. I love single and double steel club mills but rarely ever use the club for two handed mills, I prefer two handed mills with the mace.

Here’s how to perform the steel mace two handed mill.

1. Depending on your height and the length of your mace you might need to choke up with your grip a little, so the mace doesn’t hit the floor.
2. Perform a steel mace 360 (see guidelines).
3. Once you have the mace back into the rack, cast it off to the side and perform a 180 (see guidelines in steel club section).
4. When you first begin performing this movement, I recommend stopping the mace in the rack position and having it under full control before casting it away again.
5. Once you have full control you can cast the mace immediately after the 360 performing one seamless milling movement.

Common Problems & Solutions

Error: Do not try to go too fast with this movement and let poor form slip in.

Correction: Follow all the instructions listed in the 360 and 180 videos.