1. Wrist Stability: Keep your wrist fixed during heavy steel club training by using a hammer or saber grip. Avoid unnecessary rotation or flexion to prevent wrist strain.
- Keep your wrist neutral.
- No flexion or extension, no rotation.
- Strong wrist, steady club.
2. Elbow Circles for Mills: Use your elbow, not your wrist, to move the club during mills and reverse mills. This ensures proper form and reduces strain.
- Move with the elbow, not the wrist.
- Circle the elbow, guide the club.
- Elbow drives the motion.
- Let the wrist follow the elbow.
- Control the club with your elbow.
3. Four-Part Hinge: Incorporate a four-part hinge in your swings to maintain proper alignment, increasing power and preventing injury.
- Hinge at the hips, don’t drop the shoulders.
- Wait for the club to pass before hinging.
- Drive hips back, feel the stretch.
- Explode forward, keep the club connected.
- Four steps: hinge, drive, float up, float down.
