The sandbag is ideal for groundwork, this exercise is inspired by MMA style drills that we can do with a sandbag. These drills work great as a ladder where you start at 1 rep and build up by an additional rep on each round. These drills are also great for group training and boot camp style workouts where you want to challenge to add some fun and variety.
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The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!