* By simply changing the hand position and exercise selection the highly versatile Aqua Ball can be used as a Medicine Ball or Kettlebell.

* Pick up the Aqua Ball and instantly discover the unforgiving properties of training with water.

* Feel the entire weight flow freely through the ball from one side to the other amplifying the slightest of movements.

* Improve the adaptability to unpredictable, unexpected, quick changes in resistance. Unlike lifting a predictable ‘dead weight’, the Aqua Ball (a live weight) reacts to your every movement which increases maximal muscle recruitment, improves motor control and develops full body stabilisation like no other training tool on the planet.

* The ultimate travel training tool… train anywhere, anytime. Train at home without damaging the floors (or your feet) or simply fold up and take it with you wherever you go. Just quickly fill with water and air and you’re ready for a killer workout!

* No two reps are ever the same… The Aqua Ball forces your body to actively engage in order to control and stabilise the shifting load.

* Dynamic responsive training builds full body stability from the ground up and is scientifically proven to achieve greater core activation.

* Save money buying one ball that can be filled to your desired weight by simply adding more water to increase the resistance as you become stronger.

* A multi-planar training tool delivering a more balanced training program that will improve your ability to cope with the demands of your everyday life.

* The innovative design allows you to push, pull and swing the Aqua Ball in an almost endless number of ways. Plus, the water filled PVC balls are soft to hold making exercises such as cleans and snatches comfortable to perform.