The kettlebell deadlift is an important lift for any training program and the technique used to pick up the kettlebells from the floor for many kettlebell exercises.
Teaching Points
- Stand with feet slightly wider than shoulder width apart.
- Point the toes out slightly.
- The kettlebells will be positioned between your feet.
- Keep a neutral spine.
- Hinge at the hips whilst looking straight ahead.
- Grasp the kettlebells by the handles.
- Inhale into the belly and keep the core braced.
- Drive through the hips, and squeeze the glutes until your body reaches full extension.
- Exhale at the top.
