Workout Instructions
This is a ladder workout with our Maverick Torque Club.
Start with 1 rep of each exercise. Each time you start a new round add 1 additional rep.
For example, round 1 = 1 rep of each exercise, round 2 = 2 reps of each exercise, 3 reps then 4 etc.
Get as high on the reps as possible in 20-minutes. Rest when required.
Exercises:
* Shoulder Cleans
* Gamma Cast
* Barbarian Squat
* Two Handed Mill
