Queens Park Rope Mania
Awesome effort this morning transformers at the Queens Park Rope Mania workout. A tough workout in hot conditions… But you survived!
Week 2 is many peoples favourite 6 week body workout, we bring out the battling ropes, get the 6 Week Body crew working in their teams and explore some of Queens Parks natural features.
The Yellow Team won this weeks team game with a 200 meter battling rope sprint finish – this is now the yellow teams 2nd win in a row… and they’re showing themselves to be the team to beat this year.
Next week we’ll be tackling the Supacentre Supaworkout… some people say it’s the most fun of all the 6 Week Body classes.
Check some pics of this weeks workout….
Team warm up
Our Sydney personal trainers putting the transformers through their paces
Quick bodyweight pit-stop before we take on the stairs
Indian file running with the battling ropes
Bodyweight circuit + Stairs = Fun!
The battling ropes are great for team building workouts!
2 down, 4 to go – keep up the good work everyone and I’ll see soon!
Train hard!
Dan Clay
Dangerously Fit
www.dangerouslyfit.com.au
